My favourite Breakfast recipes

Creamy avocado on whole-grain toast topped with perfectly cooked eggs a protein-packed, nutrient-rich breakfast.

By Yumna Jawad

Healthy Oatmeal Banana Pancakes – Power your mornings with protein-packed, fiber-rich pancakes made from oats and bananas fuel for workouts and recovery.

By ambitious kitchen

A hearty breakfast burrito filled with eggs, veggies, and lean protein flavourful and satisfying.

By bbcgoodfood 

My favourite Lunch recipes 

Healthy chicken salad -Fresh, nutrient-densed  with lean chicken, colorful veggies, and a touch of healthy dressing perfect for performance, recovery, and clean eating.

By bbcgoodfood

Healthy Protein-rich chickpeas, fresh veggies, and feta tossed in a tangy Mediterranean dressing healthy and satisfying

By Dani Spies

Healthy Sizzling fajita chicken wrap with peppers, and onions wrapped in a soft tortilla flavor-packed and ready to fuel your day

By Jenny Woodberry

My favourite Dinner recipes 

A high-protein pizza topped with juicy chicken, creamy mozzarella, fresh broccoli, and egg, combining savory flavors with a nutritious, satisfying bite perfect for a wholesome, muscle-fueling meal

By Kelly Senyei

Healthy Prawn and Harissa Spaghetti-Lean, protein-packed prawns paired with nourishing spaghetti and a spicy harissa kick for a satisfying, balanced meal.

By bbcgoodfood

Healthy Traditional Balandėliai(cabbage rolls)-made with lean protein meat and fresh cabbage for light, nourishing comfort that fits an active lifestyle.

By Tara

My favourite Dessert Recipes

Healthy Banana Chocolate Chip Cookies
Soft, cozy cookies made with ripe bananas and melty chocolate chips. Naturally sweet, super satisfying, and perfect when you want a treat that still feels good.

By Stella Drivas

Healthy Oatmeal Cookies
Soft, chewy cookies made with hearty oats and just the right amount of sweetness. Cozy, satisfying, and perfect for snack time or a quick treat.

By Erin Clarke

Healthy Varškėčiai (cottage cheese pancakes) fluffy cottage cheese banana pancakes, naturally sweet, protein-rich.Very delicious

By Monika